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Transformative 5‑Day Detox Workbook
Reset your body and reconnect with yourself.
What can happen in just 5 days?
Many women who’ve walked this path know: five days can be just enough to begin again.
If you’ve been feeling disconnected from your body…
If your energy is low, your cycle irregular, your mind foggy…
If you’re trying to support your fertility, calm inflammation, or simply feel like yourself again — this gentle reset is for you.
This is a self-guided version of my signature 5-Day Detox — the same one that’s helped over 100 women reconnect with clarity, vitality, and deep body trust.
What’s inside:
A day-by-day detox plan rooted in food, rhythm, and whole-body support
Nourishing, grounding recipes — no fasting, no powders
Morning & evening rituals to calm your system and help your body release
Tonics and gentle herbal support
Emotional prompts + space to reflect
Practical tools you can return to season after season
This detox is about feeding the body first — so it can let go.
It’s for the woman who’s done with depletion and done with pushing.
It’s for those of us rebuilding, softening, strengthening — from the inside out.
Start anytime and from anywhere in the world.
Let this be your beginning.
Instant digital download