5 Day Detox - Rising
A beginner-friendly, no-fasting detox combining science and traditional wisdom for a gentle yet transformational reset. Start the program any time and from anywhere in the world - and I’ll support you all the way through this journey.
Theme: RISING
In today's world, your body is constantly burdened by toxins—polluted air, processed food, microplastics, and daily stress. These toxins don’t just sit idly; they accumulate in your fluids, slow your metabolism, drain your energy, and create inflammation that can manifest as bloating, brain fog, hormonal imbalance, and fatigue.
This detox will focus on the body’s inner waters—our vital fluids:
intracellular & extracellular.
We will work with these natural flows to awaken and release accumulated toxins, guiding them safely out of the body in a gentle, supportive way.
Why to detox:
Our bodies are naturally equipped with intelligent detoxification systems, designed to keep us free from harmful substances. However, in today’s world, we are exposed to more toxins than ever before, overwhelming these systems and leaving them overburdened. Regular detoxing—along with the right knowledge to support your body’s natural cleansing processes—is essential for maintaining optimal health and vitality.
Why this detox:
This detox is not a quick fix—it’s a foundation for lifelong wellness. You'll learn practical, hands-on tools to support your body's natural detox processes every day. Built on 13+ years of experience and backed by science, this program also acknowledges the emotional and spiritual aspects of detoxification. Because when you work with your body, you inevitably work with your spirit—there’s no separation.
What You’ll Get
Workbooks & Checklists: Simple, step-by-step guidance.
Meal Plans & Recipes: Delicious, nutrient-dense meals—no fasting required!
Somatic Exercises: Gentle practices to release stored tension.
Science-Based Tips: Understand why these strategies work.
Support Group: A private Instagram community for encouragement and connection.
Program Structure
Sign up & receive weekly guidance to prepare for the detox
Workshop release: March 28, 2025
Preparation week: March 31 – April 6, 2025
Meal prepping: April 5–6, 2025
Detox workshop begins: April 7, 2025
Daily support emails (extra insights beyond the workshop): April 7–11, 2025
Integration days: April 12–13, 2025
A beginner-friendly, no-fasting detox combining science and traditional wisdom for a gentle yet transformational reset. Start the program any time and from anywhere in the world - and I’ll support you all the way through this journey.
Theme: RISING
In today's world, your body is constantly burdened by toxins—polluted air, processed food, microplastics, and daily stress. These toxins don’t just sit idly; they accumulate in your fluids, slow your metabolism, drain your energy, and create inflammation that can manifest as bloating, brain fog, hormonal imbalance, and fatigue.
This detox will focus on the body’s inner waters—our vital fluids:
intracellular & extracellular.
We will work with these natural flows to awaken and release accumulated toxins, guiding them safely out of the body in a gentle, supportive way.
Why to detox:
Our bodies are naturally equipped with intelligent detoxification systems, designed to keep us free from harmful substances. However, in today’s world, we are exposed to more toxins than ever before, overwhelming these systems and leaving them overburdened. Regular detoxing—along with the right knowledge to support your body’s natural cleansing processes—is essential for maintaining optimal health and vitality.
Why this detox:
This detox is not a quick fix—it’s a foundation for lifelong wellness. You'll learn practical, hands-on tools to support your body's natural detox processes every day. Built on 13+ years of experience and backed by science, this program also acknowledges the emotional and spiritual aspects of detoxification. Because when you work with your body, you inevitably work with your spirit—there’s no separation.
What You’ll Get
Workbooks & Checklists: Simple, step-by-step guidance.
Meal Plans & Recipes: Delicious, nutrient-dense meals—no fasting required!
Somatic Exercises: Gentle practices to release stored tension.
Science-Based Tips: Understand why these strategies work.
Support Group: A private Instagram community for encouragement and connection.
Program Structure
Sign up & receive weekly guidance to prepare for the detox
Workshop release: March 28, 2025
Preparation week: March 31 – April 6, 2025
Meal prepping: April 5–6, 2025
Detox workshop begins: April 7, 2025
Daily support emails (extra insights beyond the workshop): April 7–11, 2025
Integration days: April 12–13, 2025
A beginner-friendly, no-fasting detox combining science and traditional wisdom for a gentle yet transformational reset. Start the program any time and from anywhere in the world - and I’ll support you all the way through this journey.
Theme: RISING
In today's world, your body is constantly burdened by toxins—polluted air, processed food, microplastics, and daily stress. These toxins don’t just sit idly; they accumulate in your fluids, slow your metabolism, drain your energy, and create inflammation that can manifest as bloating, brain fog, hormonal imbalance, and fatigue.
This detox will focus on the body’s inner waters—our vital fluids:
intracellular & extracellular.
We will work with these natural flows to awaken and release accumulated toxins, guiding them safely out of the body in a gentle, supportive way.
Why to detox:
Our bodies are naturally equipped with intelligent detoxification systems, designed to keep us free from harmful substances. However, in today’s world, we are exposed to more toxins than ever before, overwhelming these systems and leaving them overburdened. Regular detoxing—along with the right knowledge to support your body’s natural cleansing processes—is essential for maintaining optimal health and vitality.
Why this detox:
This detox is not a quick fix—it’s a foundation for lifelong wellness. You'll learn practical, hands-on tools to support your body's natural detox processes every day. Built on 13+ years of experience and backed by science, this program also acknowledges the emotional and spiritual aspects of detoxification. Because when you work with your body, you inevitably work with your spirit—there’s no separation.
What You’ll Get
Workbooks & Checklists: Simple, step-by-step guidance.
Meal Plans & Recipes: Delicious, nutrient-dense meals—no fasting required!
Somatic Exercises: Gentle practices to release stored tension.
Science-Based Tips: Understand why these strategies work.
Support Group: A private Instagram community for encouragement and connection.
Program Structure
Sign up & receive weekly guidance to prepare for the detox
Workshop release: March 28, 2025
Preparation week: March 31 – April 6, 2025
Meal prepping: April 5–6, 2025
Detox workshop begins: April 7, 2025
Daily support emails (extra insights beyond the workshop): April 7–11, 2025
Integration days: April 12–13, 2025